Grounding And Mindfulness: Tools To Help Reduce Anxiety And Anxiety Attacks
By Jolinda Corry, BA, Clinical psychology doctoral student at Florida Tech (Florida Institute of Technology) Anxiety is a normal response to stress and fear; everyone deals with some level of anxiety throughout their life. However, for many people, especially survivors of sexual or violent trauma, it can become a persistent and intense part of daily […]
The Effects of Trauma: How Sexual assault and Suicide are Connected
Learn how sexual assault and suicide are connected and how thoughts of suicide impact victims and their loved ones.
VSC Podcast Ep. 08: Art and Healing
Listen to episode 08 of VSC Podcast: Art and Healing
Music Therapy and Healing Trauma
Learn about how music therapy can be used to heal trauma.
Reactions to Big T and Little t Trauma
by Gina Torre, Rollins College Clinical Mental Health Counseling Graduate Student There are various traumatic events that can be experienced which can cause our brain to send obstructive messages that keep the body in constant protection mode long after a traumatic experience is over. Because our body is designed to protect us during stressful events, […]
